Sat Oct 16, 2021 9:57 am
#1876621
JAFO wrote:I never thought that I was the sort of person who could get up early in the morning and exercise.
I was right.
Back in the day when I had to think of regular fitness tests (in particular the hated bleep test), there was a strong incentive to follow a training regime. As soon as I retired I stopped it, which might have been a mistake because I always intended to restart it (if a little toned down) after a few months break. I found that very hard to do.
Fortunately both my wife and I love long walks and we have a great variety of them within a short distance of home. That pretty much is my fitness regime now. Still here though so it must be doing something.
PW